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Avoid Eating These 3 Fruits / Vegetables On An Empty Stomach --{OLEXHOME}

According to the advise given by the Consultant Nutritionist Rupali Datta, we gathered that we should give our digestive system some time to start functioning after long period / hours of sleep and then take breakfast at least 2hours after waking from sleep.



Below Are The 3 Major Fruits / Vegetables To Avoid Eating On An Empty Stomach

1. SPICY FOODS :
Taking of spicy foods early in the morning on an empty stomach usually irritates the stomach lining which may result to acidic and cramps. They can as well cause indigestion.

2. COLD/ICED BEVERAGES:
Consuming cold / iced beverages on an empty stomach usually damage the mucous membrane and also reduce the speed of your digestion.

3. RAW VEGETABLES:
For those who are diet conscious, raw vegetables and salad can/may not be the best food to eat on an empty stomach.
Eating raw vegetables usually put an extra load on an empty stomach and usually cause flatulence and abdominal pain when taken on an empty stomach.


HEALTH IS WEALTH
STAY SAFE 💕

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