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See Reasons Why You Must Eat Fruits At Least Once A Week

Fruits provides a very wide range of health boosting antioxidants not excluding flavonoids. The regular in take of diets containing Fruits and vegetables undoubtedly helps Reduce the risk of developing heart diseases, diabetes and cancer .

Below Are The Reasons You Have To Eat Fruits At Least Once A Week.

 1. To maintain healthy blood pressure
 2. Regular intake of diets containing Fruits may/will reduce btge risk of TYPE 2 DIABETES, OBESITY & HEART DISEASES.
 3. Eating of fruits helps repair the damaged and worn out tissues of the the body 
 4. Intake of Fruits helps to heal cuts and wounds.
 5. It also helps to reduce blood cholesterol levels.

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